Yoga has advanced significantly. Additionally, we are also aware of the many advantages of yoga because it is an age-old art form that is practised and accepted all over the world. Established in October 2018, Aeriyo by Pallavi is a Kanpur-based organisation that provides people with the chance to improve their quality of life. The creative solution offered by Aeriyo by Pallavi is perfect for individuals looking for a novel take on typical gym routines.
It's a unique blend of movement and yoga that will have you practically hovering in midair. Her expertise in dance, aerial, and yoga is combined to create a curriculum that works your entire body while strengthening your core and keeping you suspended from the ceiling by hammocks. Because you're exercising against gravity, it's different and more challenging. The goal is to realign the body from head to toe and decompress the spine.
With a sturdy design that can hold up to 1,000 kg, AY offers an extensive workout that is appropriate for people of all ages. The benefits of aerial yoga which are highlighted by Aeriyo by Pallavi emphasises the practice's capacity to strengthen muscles, increase joint flexibility, and decompress the spine through full-body motions. This style of yoga is recommended since it can improve one's mental, emotional, and spiritual health.
Pallavi encourages Kanpur peeps and also tells us that “Some are overwhelmed by the visuals and ask themselves if they are capable of doing this? Everyone can practise this form, however it's important to be aware of the contraindications. This yoga does not require any prior practice.”
It is truly a special place with incredible energy, and Pallavi is the ideal mentor and teacher.
Check out her Instagram profile to know more.
Address: 117/H-1/323, Model Town, Pandu Nagar kanpur Aeriyo, Kanpur, Uttar Pradesh 208005.
