Do you find yourself watching reels on Instagram mindlessly for hours? Or are you someone who can’t be off social media for more than 5 minutes. Turns out, you’re among the many who gave Oxford English Dictionary the official word for 2024 – Brain Rot.
What Is Brain Rot?
The Oxford English Dictionary has crowned ‘brain rot’ as its Word of the Year for 2024. This is a colloquial term that has come into existence as a result of people mindlessly scrolling through internet memes and unimportant information. Brain rot has been defined as the ‘”supposed deterioration of a person’s mental or intellectual state” due to excessive digital consumption.
How To Combat Brain Rot In 2025?
You might have scrolled your way through the internet for hours in 2024. But the New Year can be the perfect time to make a change. Do you want to have a smarter brain in 2025? Here are 6 healthy habits to adopt to prevent brain rot in 2025:
1. Digital detox: No one has ever died of a digital detox. In 2025, set boundaries on screen time. Staying off all digital devices for even one hour everyday can make a big difference.
2. Mind boosting foods: Junk food can lead to brain noise and hence, brain rot. Include enough proteins, amino acids, omega-3 fatty acids and vitamin B rich foods in your diet to keep the blood sugar levels in check and maintain brain health.
3. Mindful consumption: If you want to use your devices, use them for something meaningful. Opt for informative content like podcasts, books and documentaries instead of mindlessly scrolling. Meditate every day to keep your brain from wandering here and there.
4. Physical activity: Keep away all screens and compulsorily do some physical activity at least for half an hour every day. Yoga, walks, regular exercise or meditation, all these things help to enhance brain’s cognitive function.
5. Social connection: Make more in-person connections than on social media. The best gift you can give your brain is to go on a holiday with friends and family. All these activities eliminate the possibility of fractured thinking and brain fatigue.
6. Lifelong Learning: Pick up a hobby or learn a new skill to keep the brain active and stimulated.
As brain rot becomes common, it serves as a wakeup call to switch to healthier habits. Mitigate brain rot in smart and innovative ways for a better 2025.
